Burger King Salad Menu | Fresh Choices Await!
Discover the freshness on Burger King’s salad menu. It offers a mix of convenience and clear nutrition. Enjoy crisp greens, bold toppings, and quick, healthy meals.
Below is a quick look at Burger King’s salad options. Calorie and price figures are approximate and may vary by location.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken, Apple & Cranberry Salad | Grilled or crispy chicken, apples, cranberries, mixed greens | ~320 | ~$5.49 |
| Side Garden Salad | Mixed greens, grape tomatoes, cucumbers | ~60 | ~$1.99 |
| Crispy Chicken Salad | Crispy chicken strips, romaine, shredded cheese | ~420 | ~$5.99 |
| Grilled Chicken Salad | Grilled chicken breast, mixed greens, carrots | ~310 | ~$5.99 |
| Caesar Side Salad | Romaine, Parmesan, Caesar dressing | ~150 | ~$2.49 |
| BBQ Chicken Salad (seasonal) | BBQ-glazed chicken, corn, cheddar, greens | ~380 | ~$6.49 |
| Fruit & Nut Salad (seasonal) | Mixed greens, seasonal fruit, candied nuts | ~340 | ~$5.99 |
| Southwest Chicken Salad | Spicy chicken, black beans, corn, tortilla strips | ~430 | ~$6.29 |
| Garden Salad with Crispy Onions | Mixed greens topped with crispy onions | ~200 | ~$2.99 |
| Chef Salad (entrée) | Ham-style deli slices substitute, cheese, hard-boiled egg | ~460 | ~$6.79 |
| Protein Power Salad | Extra chicken, mixed greens, seeds | ~380 | ~$6.99 |
| Seasonal Harvest Salad | Rotating seasonal produce and toppings | ~300 | ~$5.99 |
This table shows common attributes for Burger King salads. Always check Burger King’s nutrition pages for the latest details.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Chicken, Apple & Cranberry Salad | No | No | No (croutons/dressing) | Dairy (cheese), possible tree nut cross-contact |
| Side Garden Salad | Yes (without dressing) | Yes (low-carb dressings) | Yes (check toppings) | May contain soy |
| Crispy Chicken Salad | No | No | No (breading) | Wheat, egg, dairy |
| Grilled Chicken Salad | No | Yes (omit sweet dressings) | Yes (confirm dressing) | May contain soy, dairy |
| Caesar Side Salad | No | No | No (croutons) | Dairy, egg, anchovy (in dressing) |
| BBQ Chicken Salad (seasonal) | No | No | No (sauce) | May contain soy, dairy |
| Fruit & Nut Salad (seasonal) | No | No | Maybe (check candied nuts) | Tree nuts, dairy (in some toppings) |
| Southwest Chicken Salad | No | No | Maybe (check tortilla strips) | Wheat, dairy |
| Garden Salad with Crispy Onions | No (onions fried in batter) | No | No | Wheat, possible dairy |
| Chef Salad (entrée) | No | No | Maybe (confirm deli items) | Dairy, egg |
| Protein Power Salad | No | Yes (higher protein) | Maybe (confirm toppings) | Seeds, dairy |
| Seasonal Harvest Salad | Varies | Varies | Varies | Varies by recipe |
Thrillist praised the Chicken, Apple & Cranberry Salad. Burger King’s Instagram often shares new salads and promotions.
Next, we’ll dive into what Burger King’s salads offer, their nutrition, and how to order them for a quick, healthy meal.
Overview of Burger King Salad Menu
Burger King salads start with a mix of iceberg and romaine. They add grilled or crispy chicken, apple slices, dried cranberries, and cheeses like blue or shredded cheddar. The dressings are prepackaged, from vinaigrettes to creamy ones.
These dressings and toppings are sealed to stay fresh. This is great for drive-thru and mobile orders.
What to expect from Burger King salads
Salads at Burger King come with predictable portions and simple ingredients. The proteins are the same as the rest of the menu. The greens are made fresh on-site for quick service.
Fruits like apples and cranberries add sweetness. Cheeses and crunchy toppings add texture. You can find nutrition info and ingredient lists at most places.
How salad options fit into the overall Burger King menu items
Salads are a lighter choice next to burgers, sandwiches, and sides. Menu lines let staff quickly change proteins or toppings. This makes salads a good option for those watching calories or wanting more veggies.
Salads add variety without slowing down service.
Why choose fast food salads when you’re on the go
Fast food salads are quick and easy at drive-thrus and on apps. They offer consistent portions and clear calorie counts. They’re also available late at night when other places are closed.
Reviews from places like Thrillist say they’re a smart, healthier choice for busy days. They’re perfect for travelers or office lunches, providing nutrition without long waits.
Popular Burger King Salads and Signature Ingredients
The Chicken, Apple & Cranberry Salad is a top pick at Burger King. It combines crisp greens, sliced apples, dried cranberries, grilled chicken, and blue cheese. This mix of sweet, tart, and savory flavors gets lots of praise.
Chicken, Apple & Cranberry — components and flavor profile
This salad starts with a mix of romaine and spring greens. Thin apple slices and tart cranberries add a fruity touch. Grilled chicken breast brings a smoky flavor, while blue cheese crumbles add a tangy creaminess.
The mix of textures is key. The greens, apple slices, and dried fruit create a delightful contrast. This makes the Chicken Apple Cranberry Salad a favorite among Burger King’s salad offerings.
Typical proteins and produce used in BK salads
Burger King offers grilled chicken breast and crispy chicken strips. Grilled chicken is often seen as fresher and juicier, improving the salad’s quality.
The salads feature a variety of produce. You’ll find romaine and iceberg blends, spring mix, apples, dried cranberries, cherry tomatoes, and cucumber slices. These ingredients are the heart of Burger King’s fresh salads.
Dressings and toppings that define the popular choices
Dressings include vinaigrette, ranch, and Caesar. The Chicken, Apple & Cranberry Salad often comes with vinaigrette to highlight the fruit. Blue cheese dressing adds a richer taste.
Toppings vary from croutons and shredded cheese to nuts or granola on some items. Thrillist notes that blue cheese makes this salad feel more premium among Burger King’s best salads.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken, Apple & Cranberry Salad | Romaine blend, sliced apples, dried cranberries, grilled chicken, blue cheese | 380 | $5.49 |
| Grilled Chicken Salad | Spring mix, grilled chicken breast, cherry tomatoes, cucumber | 320 | $4.99 |
| Crispy Chicken Salad | Romaine, crispy chicken strips, shredded cheese, croutons | 450 | $5.29 |
| Side Garden Salad | Mixed greens, tomatoes, cucumber slices | 90 | $1.99 |
| Apple Cranberry Side | Mixed greens, apple slices, dried cranberries, light vinaigrette | 220 | $2.99 |
| Caesar Chicken Salad | Romaine, grilled chicken, Parmesan, Caesar dressing | 360 | $5.29 |
| Protein Pack Salad | Mixed greens, double grilled chicken, extra toppings | 500 | $6.49 |
| Berry & Nut Salad | Spring mix, mixed berries, nuts, granola, light dressing | 310 | $5.79 |
| Chef’s Mixed Salad | Romaine/iceberg mix, assorted veggies, choice of protein | 340 | $5.19 |
| Garden Fruit Bowl | Fresh fruit mix with apple and cranberry accents | 150 | $3.29 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Chicken, Apple & Cranberry Salad | No | No | Yes (without croutons) | Dairy (blue cheese), possible cross-contact with nuts |
| Grilled Chicken Salad | No | Yes (hold croutons) | Yes (confirm dressings) | No major nuts; dairy in some dressings |
| Crispy Chicken Salad | No | No | No (breaded chicken) | Wheat, dairy in cheese |
| Side Garden Salad | Yes (with vinaigrette) | Yes | Yes | May contain soy; check dressings for dairy |
| Apple Cranberry Side | Yes | No | Yes | May contain traces of nuts from prep area |
| Caesar Chicken Salad | No | No | No (contains croutons) | Dairy, egg in dressing |
| Protein Pack Salad | No | Yes | Yes (verify toppings) | May include dairy and nuts |
| Berry & Nut Salad | No | No | Yes (without granola) | Nuts, dairy possible in toppings |
| Chef’s Mixed Salad | Varies by choices | Varies by choices | Varies by choices | Depends on selected toppings and dressings |
| Garden Fruit Bowl | Yes | No | Yes | May be processed near nuts |
Healthy Options at Burger King: Calories and Portions
Knowing about Burger King nutrition helps you pick salads that fit your goals. A clear calorie picture makes it easier to choose lighter options at the counter or on the app. Below is a quick guide to typical calorie ranges and portion effects for common choices.
Calorie ranges for common Burger King salads
The Chicken, Apple & Cranberry Salad is a useful baseline at about 320 calories for an entrée salad, according to Thrillist testing. Side salads usually fall in the 50–100 kcal range. Lighter entrée salads often land between 250–350 kcal. Salads with fried proteins, heavy cheeses, candied nuts, or creamy dressings can climb to 700–800 kcal depending on add-ons.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Side Garden Salad | Mixed greens with tomato and cucumber | 70 kcal | $1.99 |
| Chicken, Apple & Cranberry Salad | Grilled chicken, apples, cranberries, mixed greens | 320 kcal | $5.49 |
| Grilled Chicken Salad | Grilled chicken over romaine and spinach | 280 kcal | $5.99 |
| Crispy Chicken Salad | Fried chicken strips with mixed toppings | 620 kcal | $6.49 |
| Garden Salad with Fruit | Greens topped with fresh fruit and light vinaigrette | 250 kcal | $4.99 |
Portion sizes and how they affect nutrition
Portion size directly changes Burger King nutrition totals. Larger protein portions add protein and calories. Extra toppings like croutons, cheese, and candied nuts raise fat and sugar quickly. A full dressing packet often adds 100–300+ calories on its own.
Choosing a smaller entrée or a side salad shrinks total intake. Swapping fried chicken for a grilled option tends to lower calories and saturated fat while keeping protein content reasonable.
Choosing lighter options and sensible add-ons
Request dressing on the side and use half a packet to cut calories. Skip croutons and cheese for a simple way to save 50–150 kcal. Choose grilled proteins and fruit toppings to add flavor without dense calories. Thrillist’s comparisons show grilled proteins often score better for perceived freshness and lower calorie counts.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Side Garden Salad | Yes | No | Yes* | Dairy (cross-contact possible) |
| Chicken, Apple & Cranberry Salad (grilled) | No | No | Yes* | Dairy, Tree Nuts (candied), Soy |
| Grilled Chicken Salad | No | Yes (if dressing omitted) | Yes* | Dairy, Soy |
| Crispy Chicken Salad | No | No | No | Wheat, Dairy, Egg |
| Garden Salad with Fruit | Yes | No | Yes* | Dairy (depending on dressing) |
Use these tips to balance taste and nutrition. When you compare menus, Burger King nutrition details and sensible swaps make it simple to enjoy a fresh, lower-calorie salad without losing flavor.
burger king salad menu
Choosing a fresh meal is all about presentation. At restaurants, the burger king salad menu is under “Salads” or “Lighter Options” on menu boards. Photos and short descriptions are next to prices to help you decide.
Kiosk displays list salads near combos and sides. This lets you compare portion sizes and add-ons easily.
Online, items have clearer photos and ingredient callouts. The Burger King website lists nutrition facts next to each entry. Photos help set expectations for texture and portion.
You can often toggle options like grilled chicken or dressing size before ordering.
Seasonal offerings are limited-time items with fresh fruit, nuts, or themed dressings. Expect fruit-driven salads with apple or berry blends during fall and summer promotions. These launches show up in restaurants, on menu boards, and across Burger King’s social channels like Instagram where visual teasers announce availability.
The burger king app is great for checking what’s current at your local store. The app shows live pricing, available menu items nearby, and location-specific promotions. Digital coupons and in-app deals can lower the price on popular salad choices at Burger King. Use the app or the site to confirm regional differences before you drive over.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken, Apple & Cranberry Salad | Mixed greens, sliced apples, dried cranberries, grilled chicken, vinaigrette | 420 | $5.49 |
| Garden Salad | Leafy greens, cherry tomatoes, cucumber, shredded carrots, choice of dressing | 160 | $3.99 |
| Grilled Chicken Salad | Romaine mix, grilled chicken strips, Parmesan, croutons, Caesar dressing | 350 | $5.29 |
| Berry Harvest Salad (Seasonal) | Spinach, mixed berries, almonds, feta, berry vinaigrette | 380 | $5.99 |
| Southwest Chicken Salad | Greens, black beans, corn, grilled chicken, tortilla strips, chipotle ranch | 470 | $5.79 |
| Caesar Side Salad | Romaine, Parmesan, croutons, Caesar dressing | 190 | $2.49 |
| Apple Pecan Salad (Limited) | Mixed greens, apple slices, candied pecans, blue cheese, maple dressing | 410 | $6.19 |
| Protein Boost Add-on | Grilled or crispy chicken to increase protein | 120 | $1.79 |
| Vegan Tossed Salad | Mixed greens, tomato, cucumber, carrots, oil & vinegar | 140 | $4.29 |
| Kids Side Salad | Small portion greens with cherry tomatoes and light dressing | 90 | $1.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Chicken, Apple & Cranberry Salad | No | No | Yes (no croutons) | Dairy (cheese), None for nuts unless added |
| Garden Salad | Yes | Yes (skip dressing) | Yes | No major allergens unless dressing contains dairy |
| Grilled Chicken Salad | No | Yes (watch croutons) | Yes (no croutons) | Dairy (Parmesan) |
| Berry Harvest Salad (Seasonal) | No | No | Yes | Tree nuts (almonds), Dairy (feta) |
| Southwest Chicken Salad | No | No | Partial (remove tortilla strips) | Dairy (dressing), Possible corn cross-contact |
| Caesar Side Salad | No | No | Partial (check croutons) | Dairy (Parmesan), Gluten (croutons) |
| Apple Pecan Salad (Limited) | No | No | Yes | Tree nuts (pecans), Dairy (cheese) |
| Protein Boost Add-on | No | Yes (grilled option) | Yes | Depends on preparation (check local kitchen) |
| Vegan Tossed Salad | Yes | Yes | Yes | No major allergens |
| Kids Side Salad | Yes | Yes | Yes | May include dairy in dressing |
Before ordering, check the burger king app for up-to-date pricing and regional availability. The app highlights local menu differences and supplies digital coupons that can cut costs on salad choices at Burger King. If a limited-time salad is listed, pick it quickly; seasonal items are often removed after a short run.
Use the app or site to check nutrition and customization options, such as swapping grilled for crispy chicken or skipping cheese. Local restaurants may carry different seasonal salads, so a quick app check keeps expectations accurate before you arrive.
Burger King Nutrition Details and Transparency
Customers looking for clear facts about ingredients can easily find them. Burger King provides detailed nutrition information online and in restaurants. This includes calorie counts, ingredient lists, and preparation notes.
Reading ingredient lists is key. Look for the main greens, protein, dressing, and any extras like dried fruit or cheese. Common allergens are listed too. Dairy is in cheese and creamy dressings, gluten in croutons and breaded proteins, soy in some dressings, and tree nuts in granola or through cross-contact.
Here’s a quick look at calories and prices for popular salads.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken, Apple & Cranberry Salad | Mixed greens, grilled chicken, apple slices, dried cranberries, cheddar, vinaigrette | 420 | $6.99 |
| Garden Side Salad | Romaine and mixed greens, tomato, cucumber, light dressing | 80 | $2.49 |
| Crispy Chicken Salad | Mixed greens, breaded chicken strips, shredded cheese, ranch | 580 | $7.49 |
| Grilled Chicken Salad | Mixed greens, grilled chicken, carrots, tomatoes, light balsamic | 320 | $6.49 |
| Side Caesar Salad | Romaine, parmesan, croutons, Caesar dressing | 240 | $2.99 |
For those with allergies, check Burger King’s allergen info before ordering. If you have a severe allergy, ask about cross-contact policies. Staff can tell you if shared fryers or utensils are a risk.
To customize salads safely, follow these steps. Ask for dressing on the side, choose grilled chicken, and skip cheese or croutons. Also, ask for utensils or containers that reduce cross-contact. For a low-carb meal, pick grilled proteins and vinaigrette. Burger King staff can often make special requests, but always check official resources first.
Third-party reviews offer insights, but Burger King’s official statements are the best source for ingredient specifics and calorie counts. Always check official channels before making diet, allergy, or health-related choices.
Here’s a quick guide for dietary and allergen information on common items.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Garden Side Salad | Yes (without dressing) | No | Yes (confirm dressing) | Dairy (if dressing contains dairy) |
| Grilled Chicken Salad | No | Yes (omit croutons, choose vinaigrette) | Yes (confirm chicken and dressing) | Soy (marinade), Dairy (cheese optional) |
| Chicken, Apple & Cranberry Salad | No | No | Possible (omit croutons; confirm dressing) | Dairy, Tree Nuts (possible cross-contact) |
| Crispy Chicken Salad | No | No | No (breaded chicken) | Gluten, Dairy, Soy |
| Side Caesar Salad | No | No | No (croutons, dressing) | Dairy, Fish (anchovies in dressing) |
If unsure, contact the restaurant team or check the brand’s published resources for the latest information. Taking these steps ensures you enjoy your meal while staying safe and healthy.
Comparing Burger King Salads to Other Fast Food Salads
When it comes to fast food salads, diners look for flavor and quality. Burger King’s Chicken, Apple & Cranberry salad is a top pick. It’s known for its fresh fruit and grilled chicken.
Thrillist ranked Burger King’s salad second among fast-food options. Reviewers loved the grilled chicken, apple slices, and cranberries. The blue cheese added a nice touch.
Chick-fil-A’s Grilled Market Salad was the top choice. It was praised for its protein and crisp greens. This set a high standard for fast food salads.
Burger King’s salad stands out for its fruit and grilled chicken. It offers a sweet-savory mix that’s hard to find elsewhere. This makes it a great choice for those looking for a tasty salad at a quick-service price.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken, Apple & Cranberry Salad | Grilled chicken, apples, dried cranberries, blue cheese, mixed greens | 350 | $5.99 |
| Chick-fil-A Grilled Market Salad | Grilled chicken, apples, berries, mixed greens, Harvest Nut Granola | 450 | $6.69 |
| McDonald’s Southwest Grilled Chicken Salad | Grilled chicken, romaine, corn, black beans, cheddar | 330 | $4.99 |
| Wendy’s Apple Pecan Chicken Salad | Grilled chicken, apple slices, pecans, cranberries, spring mix | 470 | $6.19 |
| Panera Bistro Steak & Arugula | Steak, arugula, tomatoes, Parmesan, balsamic glaze | 520 | $7.49 |
| Taco Bell Power Menu Bowl (Salad-style) | Grilled chicken, romaine, avocados, beans, pico de gallo | 480 | $5.29 |
| Subway Chicken & Bacon Ranch Salad | Grilled chicken, bacon, mixed greens, tomatoes, ranch | 610 | $6.49 |
| Shake Shack Chicken Salad | Grilled chicken, mixed greens, seasonal vegetables, vinaigrette | 400 | $6.95 |
| Starbucks Chicken & Quinoa Protein Bowl | Grilled chicken, quinoa, kale, cranberries, citrus dressing | 420 | $7.25 |
| Burger King Side Salad | Mixed greens, tomatoes, cucumbers, shredded cheese | 60 | $1.99 |
- How BK’s Chicken, Apple & Cranberry ranks among competitors: strong placement in tastings thanks to fresh fruit and solid grilled chicken.
- Taste and texture takeaways from industry reviews: grilled protein and fruit brightness were consistent positives for Burger King.
- What sets Burger King apart: sweet-savory combinations and value-focused pricing give it an edge for customers seeking quick, flavorful salads.
When shopping for salads, check out burger king salads review notes. Local preparation can impact crispness. For the best salads at Burger King, choose fruit-forward options and grilled proteins for a satisfying bite.
Customization Tips for the Best Salads at Burger King
Start by making simple swaps to enhance your salad. These changes can cut calories, boost protein, and improve flavors. You can customize your salads Burger King style for better taste and nutrition.
Swapping dressings, removing cheese, and choosing grilled proteins
- Choose grilled chicken for less fat and more protein.
- Get dressing on the side or pick a lighter vinaigrette to control calories.
- Remove blue cheese or other soft cheeses to avoid dairy. A sprinkle of shaved parmesan adds flavor without lactose.
- Ask for croutons on the side to lower carbs and keep your salad crisp.
Best combinations for extra crunch, sweetness, or protein boost
- Add extra cucumbers, shredded carrots, or crispy onions for crunch.
- For sweetness, add more apples or dried cranberries to the Chicken, Apple & Cranberry Salad.
- Double grilled chicken or add a boiled egg for more protein.
- Pair fruit and cheese with a light vinaigrette for balanced flavor.
How to order at the drive-thru for minimal wait and maximum freshness
- Place a mobile order ahead to prep time and specify assembly instructions clearly.
- Ask when the salad was prepared or request a freshly assembled portion at the window.
- Order during mid-morning or mid-afternoon to get fresher produce and faster service.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken, Apple & Cranberry Salad (Grilled) | Mixed greens, grilled chicken, apple slices, cranberries, mixed cheese | 310 | $5.99 |
| Garden Side Salad | Romaine mix, cherry tomatoes, cucumbers, shredded carrots | 80 | $2.49 |
| Chicken Caesar (Grilled) | Romaine, grilled chicken, parmesan, light Caesar dressing | 350 | $6.49 |
| Chicken, Apple & Cranberry (Crispy) | Mixed greens, crispy chicken, apple, cranberries, cheese | 540 | $5.99 |
| Side Salad with Vinaigrette | Small greens mix with choice of vinaigrette | 90 | $2.79 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Chicken, Apple & Cranberry (Grilled) | No | No | No | Dairy (cheese), possible cross-contact with wheat |
| Chicken, Apple & Cranberry (Crispy) | No | No | No | Wheat (breading), Dairy (cheese) |
| Garden Side Salad | Yes (no dressing) | Yes (skip croutons) | Yes | Possible cross-contact with nuts, dairy in dressings |
| Side Salad with Vinaigrette | Yes (check dressing) | Yes | Yes | May contain dairy in some vinaigrettes |
| Chicken Caesar (Grilled) | No | No | No | Dairy (parmesan), anchovies in dressing |
- Order grilled protein and dressing on the side for better control over calories and texture.
- Use the app to select exact add-ons like extra apples or cucumbers to customize salads Burger King locations prepare.
- Time orders for off-peak hours to increase chances of freshly assembled salads from the burger king salad menu.
These tweaks make the best salads at Burger King easier to enjoy on your terms. Clear requests at ordering time create predictable results and a fresher plate every visit.
Practical Guide to Ordering Fresh Salads at Burger King
Getting a fresh salad at Burger King is easy with a few tips. This guide will show you how to order the freshest salads. It also covers using burger king mobile ordering and salad storage tips for leftovers.
Best times and in-restaurant tips for freshness
Order your salad after morning prep or between breakfast and lunch. This is when produce is usually refreshed. Ask if salads are made to order. If yes, ask for dressing on the side to keep greens crisp.
How burger king mobile ordering improves quality
Order through the BK app or website to pick a time. This avoids rushed salads at the counter. Add notes like extra apples or dressing on the side. This ensures your salad is made just right.
Practical salad storage tips for transport and leftovers
Eat salads soon after getting them for the best taste. If you must take a salad, keep dressing and warm proteins separate. Store it in the fridge within two hours. Don’t reheat greens. Reheat proteins alone, then mix with cold lettuce to keep it crisp.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken, Apple & Cranberry Salad | Grilled or crispy chicken, apples, dried cranberries, mixed greens | 420 (grilled), 520 (crispy) | $5.49 – $6.99 |
| Garden Side Salad | Mixed greens, tomato, cucumber, shredded carrots | 80 | $1.99 – $2.49 |
| Grilled Chicken Salad | Grilled chicken breast, romaine, tomato, cheese option | 350 | $4.99 – $6.49 |
| Crispy Chicken Salad | Breaded chicken, mixed greens, corn, shredded cheese | 520 | $5.99 – $7.29 |
| Protein Booster Add-On | Extra grilled or crispy chicken portion | 120 – 200 | $1.50 – $2.50 |
| Fruit & Nut Topper | Apple slices, dried cranberries, nut mix | 90 | $0.99 – $1.79 |
| Ranch Dressing (Side) | Creamy ranch served separately to preserve crunch | 140 | $0.49 – $0.99 |
| Balsamic Vinaigrette (Side) | Light, tangy option kept apart from greens | 80 | $0.49 – $0.99 |
| Cheese Sprinkle | Shredded cheddar or parmesan | 50 | $0.50 – $0.99 |
| Extra Veg Mix | Additional tomatoes, cucumbers, and carrots | 25 | $0.75 – $1.49 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Garden Side Salad | Yes (without cheese or dressing) | No | Yes (confirm dressing) | Dairy (if cheese added), check cross-contact |
| Chicken, Apple & Cranberry Salad | No | No | Yes (confirm croutons absent) | Dairy (cheese), tree nuts in fruit & nut topper |
| Grilled Chicken Salad | No | Yes (omit high-carb toppings) | Yes (confirm dressing) | Dairy (optional cheese), possible soy in dressing |
| Crispy Chicken Salad | No | No | No (breading contains gluten) | Wheat, Dairy |
| Protein Booster Add-On | No | Yes | Yes | Depends on preparation; check for soy |
| Fruit & Nut Topper | Yes | No | Yes | Tree nuts, sulfites in dried fruit |
| Ranch Dressing (Side) | No | No | Maybe (check label) | Dairy, egg |
| Balsamic Vinaigrette (Side) | Yes (check for honey) | Yes (low-carb option) | Yes | Possible sulfites |
| Cheese Sprinkle | No | No | Yes | Dairy |
| Extra Veg Mix | Yes | Yes | Yes | Rare; check cross-contact |
- Order during mid-morning or mid-afternoon to get refreshed produce batches.
- Use burger king mobile ordering to set a pickup window and add assembly notes.
- Request dressing on the side and keep warm proteins separate if transporting.
- Refrigerate leftovers within two hours.
- Do not reheat greens; warm proteins only.
- Ask staff about made-to-order assembly for peak freshness.
Follow these tips to enjoy fresh salads at Burger King. Use the storage and reheating tips for leftovers to keep them fresh.
Price Points and Value: Salad Choices at Burger King
Salads at Burger King are priced between simple sides and premium sandwiches in many U.S. locations. Entrée salads cost more than side salads but less than specialty burgers. Prices can vary by region and with store promotions, so check local listings before you decide.
Smart ordering can stretch your dollar without sacrificing taste. Pairing a salad with a discounted drink or small side often beats buying a sandwich at full price. Look for value salads Burger King highlights in limited-time deals to get more calories-per-dollar without heavy add-ons.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken, Apple & Cranberry Salad | Mixed greens, grilled or crispy chicken, apples, cranberries, cheddar | 320–540 | $4.99–$6.49 |
| Garden Side Salad | Romaine and mixed greens, tomato, cucumber, shredded carrot | 60–90 | $1.49–$2.29 |
| Grilled Chicken Salad | Romaine, grilled chicken breast, mixed veggies, light dressing | 250–420 | $4.49–$5.99 |
| Crispy Chicken Salad | Romaine, crispy chicken strips, shredded cheese, croutons | 400–620 | $4.99–$6.79 |
| Caesar Side Salad | Romaine, Parmesan, croutons, Caesar dressing | 120–200 | $1.69–$2.49 |
| Protein Boost Add-On | Extra grilled chicken or bacon pieces | 70–150 | $1.29–$2.49 |
| Fruit & Yogurt Cup | Seasonal fruit with vanilla yogurt | 110–170 | $1.99–$2.99 |
| Side Dressing | Single-serve sauces and dressings | 40–200 | $0.39–$0.79 |
| Salad Combo (Promo) | Entrée salad with small drink or side during promotion | 300–700 | $5.49–$7.49 |
| Daily Value Meal Swap | Replace sandwich with side salad in select deals | Varies | $0.99–$1.99 extra/reduction |
Use the Burger King app to track current deals. The app often lists limited-time discounts, coupons, and loyalty rewards that lower the effective burger king salad menu price. Frequent promotions can make a full entrée salad similar in cost to a standard sandwich.
Choose a salad as the most cost-effective healthy choice when you skip premium add-ons and avoid heavy dressings. If you need more protein, adding grilled chicken often costs less than ordering a premium burger and keeps calories in check. For regular savings, monitor burger king app offers and redeem loyalty points for side items or drinks paired with salads.
Value hacks include swapping larger sides for a garden salad in combo deals, stacking app coupons, and ordering during store promotions. Seasonal offerings sometimes reduce the price of select salads, creating a chance to enjoy value salads Burger King promotes without paying full menu price.
When comparing options, weigh calories, protein, and price. A low-calorie entrée salad with a small drink can be a lighter, wallet-friendly meal. For higher protein needs, a grilled chicken add-on can deliver strong nutritional value at a lower cost than many premium sandwiches.
Customer Reviews and Real-World Taste Notes
Readers and food writers often praise Burger King’s fruit-forward salads. They highlight the bold contrasts and grilled-protein quality. Many find these salads to be a satisfying entrée option.
The Chicken, Apple & Cranberry salad is a standout. Thrillist praises its fresh grilled chicken and fruit-and-cheese pairing. Reviewers love the apples and cranberries for their sweet-bitter contrast. Blue cheese is also commended for elevating the salad.
People often mention the grilled chicken’s freshness and the sweet-savory mix. They also appreciate the portion size, which feels like a full meal. Many see these salads as more than just a side dish.
Yet, there are common complaints. Some mention wilted greens and uneven assembly. Overly rich dressings can also increase calories, a common issue in fast food salads.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken, Apple & Cranberry Salad | Grilled chicken, apple slices, dried cranberries, mixed greens, blue cheese | 420 | $5.99 |
| Crispy Chicken Garden Salad | Crispy chicken strips, romaine, cherry tomatoes, cucumbers, shredded cheese | 510 | $5.49 |
| Garden Side Salad | Mixed greens, carrot ribbons, cherry tomatoes, cucumbers | 80 | $2.49 |
| Grilled Chicken Caesar Salad | Grilled chicken, romaine, parmesan, croutons, Caesar dressing | 460 | $5.79 |
| Apple & Pecan Seasonal Salad | Grilled chicken option, fresh apples, candied pecans, mixed greens | 450 | $6.29 |
| Southwest Chicken Salad | Grilled chicken, corn, black beans, tortilla strips, pepper-jack | 530 | $6.49 |
| Berry Chicken Salad | Grilled chicken, strawberries, blueberries, mixed greens, feta | 430 | $6.19 |
| Chef’s Protein Salad | Mixed greens, egg, turkey slices, cheddar, tomato | 400 | $6.59 |
| Mediterranean Grilled Salad | Grilled chicken, olives, cucumber, tomato, feta, oregano vinaigrette | 445 | $6.39 |
| Harvest Chicken Salad | Grilled chicken, roasted squash, cranberries, mixed greens | 470 | $6.69 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Chicken, Apple & Cranberry Salad | No | Partial (skip fruit) | Yes (no croutons) | Dairy (blue cheese), Tree nuts possible in seasonal versions |
| Crispy Chicken Garden Salad | No | No (breaded chicken) | No (breaded coating) | Wheat, Dairy |
| Garden Side Salad | Yes (no dressing with dairy) | Yes (skip croutons) | Yes | No common allergens unless dressing added |
| Grilled Chicken Caesar Salad | No | Partial (skip croutons) | Yes (omit croutons) | Dairy, Egg, Wheat |
| Apple & Pecan Seasonal Salad | No (contains pecans) | No (fruit adds carbs) | Yes (confirm dressing) | Tree nuts, Dairy possible |
| Southwest Chicken Salad | No | Partial (omit tortilla strips) | Yes (confirm dressing) | Dairy |
| Berry Chicken Salad | No | No (fruit adds carbs) | Yes (confirm dressing) | Dairy |
| Chef’s Protein Salad | No | Yes | Yes | Dairy, Egg |
| Mediterranean Grilled Salad | No | Partial (watch feta) | Yes (omit croutons) | Dairy, Olives (sulfites possible) |
| Harvest Chicken Salad | No | Partial (omit fruit) | Yes (confirm dressing) | Tree nuts possible, Dairy possible |
Burger King is seen as a strong contender in the fast-food salad market. It’s praised for its fruit-forward options and grilled proteins. While it ranks well, there’s room for improvement in consistency across locations.
- What readers praise most: fresh grilled chicken, pleasing fruit-cheese contrast, entrée-sized portions.
- Top complaints: occasional wilted greens, inconsistent assembly, calorie-heavy dressings when overused.
- Reviewer consensus: solid performer for fruit-forward salads, with the chance to rank higher with tighter quality control.
- Check recent customer reviews Burger King salads for location-specific notes.
- For a balanced meal, request dressing on the side and confirm protein preparation.
- Use app promotions to try seasonal salads noted in fast food salads reviews.
FAQs
- How often do reviewers praise BK salads? Many reviewer roundups and customer reviews Burger King salads mention the Chicken, Apple & Cranberry option positively on taste and portion.
- Are Burger King salads healthy? They can be, when you choose grilled proteins and limit high-calorie dressings, a common tip in burger king salads review pieces.
- Do fast food salads reviews rate BK highly? Yes, for fruit-forward combinations and grilled chicken quality.
- Is consistency a problem? Some customer reviews Burger King salads point to uneven assembly at certain locations.
- Which salad is most recommended? The Chicken, Apple & Cranberry salad gets frequent mentions in burger king salads review roundups.
- What to watch for nutritionally? Watch dressing portions and added toppings, as many fast food salads reviews note calories can climb quickly.
- How to improve a BK salad? Ask for dressing on the side and confirm fresh fruit and chicken preparation before ordering.
Conclusion
Burger King’s salad menu is perfect for those who need quick, tasty meals. The Chicken, Apple & Cranberry Salad is a hit with its mix of grilled chicken, apples, cranberries, and greens. It’s a balanced meal that many love.
For a healthier meal, ask for dressing on the side or choose grilled proteins. Check the BK app or Burger King’s website for menu, nutrition, and prices. You can also find deals and combos to save money and eat lighter.
Keep in mind that ingredients, calories, and prices can change. Always check Burger King’s nutrition and allergen pages or ask staff. This way, you can be sure your meal fits your dietary needs.
FAQ
What to expect from Burger King salads
Expect quick-service salads built on fresh-cut lettuce blends (iceberg and romaine), with proteins like grilled or crispy chicken, fruit inclusions such as apples and dried cranberries, cheeses, and packaged dressings. Presentation aims for convenience and consistent portions.
How salad options fit into the overall Burger King menu items
Salads sit alongside flame-grilled burgers, sandwiches, and sides as a lighter alternative. They use the same fast casual prep lines, providing a quicker, lower-calorie choice without sacrificing portability at the drive-thru or counter.
Why choose fast food salads when you’re on the go
Fast-food salads combine speed, predictable portions, and availability when other eateries are closed. Reviews and tastings show chains like Burger King can provide a fresh, fruit-forward entrée that suits on-the-go needs.
Chicken, Apple & Cranberry Salad — components and flavor profile
The Chicken, Apple & Cranberry Salad features leafy greens, sliced apples, dried cranberries, grilled chicken breast, and blue cheese crumbles. The balance is sweet-tart fruit, savory grilled chicken, and tangy creamy blue cheese—an approach Thrillist praised for flavor harmony.
Typical proteins and produce used in BK salads
Proteins commonly include grilled or crispy chicken breast strips or slices. Produce often features romaine/iceberg blends, apples, dried cranberries, cherry tomatoes, cucumbers, and spring mix on some variants.
Dressings and toppings that define the popular choices
Dressings range from vinaigrettes to ranch and Caesar, with blue cheese offered for certain fruit-forward salads. Toppings include croutons, shredded cheese, and occasional nuts or granola on limited-time offerings.
Calorie ranges for common Burger King salads
Use the Chicken, Apple & Cranberry Salad (320 kcal as cited in Thrillist) as a baseline. Side salads are typically 50–120 kcal, lighter entrée salads 250–350 kcal, and heavier salads with fried proteins or rich dressings can reach 700–800+ kcal depending on add-ons.
Portion sizes and how they affect nutrition
Larger protein portions, croutons, cheeses, and nuts raise calorie totals. Packaged dressings can add 100–300+ calories per serving. Portion control is the easiest way to manage calorie intake.
Choosing lighter options and sensible add-ons
Opt for grilled chicken, request dressing on the side and use half a packet, skip croutons or cheese, and favor fruit toppings for sweetness with fewer calories. Thrillist notes grilled proteins typically deliver better perceived freshness and lower calories.
How the menu is presented in restaurants and online
Salads appear on menu boards under salads or lighter options, often with photos. Kiosks and digital menus place salads near combos and sides. The BK app and website show images, nutrition callouts, and customization choices.
Seasonal or limited-time salad offerings to watch for
Burger King rotates fruit-driven salads and promotional items seasonally. Apple- and berry-focused salads commonly return as limited-time offers and are promoted on social channels.
Using the BK app and website to find current salad choices
The BK app provides local pricing, current menu items, and digital coupons. Check the app or website for up-to-date availability and regional variations before ordering.
Where to find official nutrition information
Official Burger King nutrition and allergen pages list exact calorie counts, ingredient statements, and allergen matrices. In-restaurant printed nutrition facts are also authoritative for current formulations.
Understanding ingredient lists and allergen info
Read for primary greens, proteins, dressings, and added items like dried fruit or cheese. Common allergens flagged include dairy (cheeses, creamy dressings), gluten (croutons, breaded proteins), soy (some dressings), and tree nuts (granola or cross-contact).
Tips for customizing salads to meet dietary needs
Ask for dressing on the side, request grilled instead of crispy chicken, omit cheese or croutons, and confirm cross-contact practices when allergy safety is critical. Always verify with staff or the BK website for the latest allergen protocols.
How BK’s Chicken, Apple & Cranberry ranks among competitors (based on reviews)
In Thrillist’s tasting roundup, Burger King’s Chicken, Apple & Cranberry Salad placed #2 overall, praised for fresh-tasting grilled chicken and a lively fruit-cheese balance. Chick-fil-A’s Grilled Market Salad ranked #1 in that comparison.
Taste and texture comparisons referenced from industry reviews
Reviewers highlighted BK’s grilled chicken as fresh and juicy, apples as perky, and cranberries as a sweet-bitter contrast. Some competing chains suffered from wilted greens or mediocre proteins in the same tests.
What makes BK stand out in the fast food salad category
Burger King’s fruit-forward combinations and reliable grilled chicken give it an edge for customers seeking a sweet-savory quick-service salad at a modest price point.
Swapping dressings, removing cheese, and choosing grilled proteins
Request grilled chicken instead of crispy to cut calories. Ask for dressing on the side or a lighter vinaigrette. Remove blue cheese if avoiding dairy.
Best combinations for extra crunch, sweetness, or protein boost
Add extra apples for sweetness, request additional grilled chicken for more protein, or ask for extra cherry tomatoes and cucumbers for crunch. Skip croutons to reduce carbs.
How to order at the drive-thru for minimal wait and maximum freshness
Place a mobile order ahead to control prep time. If ordering at the window, ask when the salad was prepared or request freshly assembled. Mid-morning or mid-afternoon orders often yield fresher produce than peak rushes.
Timing and restaurant-level tips for fresher produce
Order soon after morning prep or between rushes. Ask whether salads are assembled to order to minimize wilt and request freshly built salads when possible.
Using mobile ordering to avoid rushed prep and substitutions
The BK app allows scheduled pickups, custom requests (dressing on side, extra fruit), and reduces in-store wait. Mobile orders often improve the chance of precise prep.
Storing and reheating tips if you take salads home
Eat salads immediately for best texture. Keep dressing separate and refrigerate within two hours. If you want warm protein, reheat the cooked protein separately and then combine it with chilled greens.
Typical pricing compared to other menu items
Entrée salads typically cost more than side salads and often less than premium sandwiches. Prices vary by market and promotions; use the BK app for current local pricing.
Value hacks: combos, promotions, and app offers
Pair salads with discounted beverages or sides via the app, watch for limited-time offers, and use loyalty rewards to lower costs. Promotions can make salads competitive with sandwich prices.
When a salad is the most cost-effective healthy choice
Salads are cost-effective when seeking a lower-calorie meal without add-ons or when app combos reduce the overall price. Adding grilled chicken can also be cheaper than a premium sandwich in some markets.
Highlights from tastings and food writer reviews
Thrillist’s tasting placed BK’s Chicken, Apple & Cranberry Salad at #2, noting fresh grilled chicken, lively apples and cranberries, and blue cheese that elevates the mix.
Common praise and complaints about Burger King salads
Praise centers on grilled chicken freshness and fruit-forward flavor. Complaints are occasional wilted greens, inconsistent assembly, and high-calorie dressings when used liberally.
How reviewer rankings (e.g., fast-food salad roundups) place BK
In fast-food roundups, Burger King often ranks high for fruit-driven salads and grilled-protein quality, typically behind specialty-focused operators like Chick-fil-A in some tastings.
What is the Chicken, Apple & Cranberry Salad at Burger King?
The Chicken, Apple & Cranberry Salad pairs grilled chicken breast with leafy greens, sliced apples, dried cranberries, and blue cheese crumbles—offering a sweet-tart and savory balance. Thrillist noted it at about 320 calories.
How many calories are in Burger King salads?
Calories vary: side salads ~50–120 kcal, lighter entrées ~250–350 kcal (Chicken, Apple & Cranberry ~320 kcal), and heavier salads with fried proteins or rich dressings can reach 700–800+ kcal depending on add-ons.
Are Burger King salads gluten-free or vegan?
Some salads can be modified to be gluten-free or vegan, but many contain dairy, croutons, or breaded proteins. Cross-contact and dressings vary—check Burger King’s official allergen page or ask staff for local details.
What dressings are available for BK salads?
Common dressings include vinaigrette, ranch, Caesar, and blue cheese on select salads. Dressings are typically prepackaged; ask for dressing on the side to control calories.
How can I make a Burger King salad healthier?
Choose grilled chicken, request dressing on the side and use half a packet, skip croutons and extra cheese, and favor fruit toppings for sweetness with fewer calories. Thrillist notes grilled proteins typically deliver better perceived freshness and lower calories.
Do Burger King salads change seasonally?
Yes. Burger King rotates fruit-driven salads and promotional items seasonally. Apple- and berry-focused salads commonly return as limited-time offers and are promoted on social channels.
Where can I find up-to-date nutrition and allergen information?
The most authoritative source is Burger King’s official nutrition and allergen pages on their website and in-store printed nutrition facts. Third-party reviews provide tasting notes but not official formulations.
Are Burger King salads sold nationwide and priced the same?
Availability and pricing vary by location and region. Use the BK app or website to view local menu items, current prices, and any promotional offers before ordering.
Any tips for getting the freshest salad at the drive-thru?
Place a mobile order ahead to control prep time. If ordering at the window, ask when the salad was prepared or request freshly assembled. Mid-morning or mid-afternoon orders often yield fresher produce than peak rushes.
